Winthrop University: Center for Student Wellness - Counseling Services

Counseling Services

Self Help Resources


App Library

Mental Health related apps to carry with you on your phone or other mobile device.  From Anxiety to Mindfulness to Gender Transition and Veterans Issues, this library includes a wide range of helpful apps.


Are you Concerned About a Winthrop Student?

Explore our recommendations for talking with students in distress and making referrals to counseling.


Diverse Student Groups

Different Groups of students have their own unique challenges when it comes to navigating the transition to and journey through college.  Take a look at our collected resources for:






Local Treatment Resources

Looking for an off campus provider?  We've compiled some information about Winthrop area physicians, counselors, psychiatrists, and other specialists.


Resources on the Web

The internet is a wealth of helpful mental health information.  Browse some resources we've selected.


Self-Help Workbook Library Guide

Dacus Library has a wealth of mental health resources available to you for free!  Explore the Library Guide for all kinds of mental health workbooks and resources.


TAO Self Help

ATTENTION: Wednesday, December 14, 2022 will be the last day to access TAO. If you wish to continue using TAO, you can purchase a subscription for yourself on the TAO site.

TAO is an online platform full of interactive modules. These modules will educate you about mental health and teach you tools to get and stay well. 

    • Navigate to the TAO website
    • Select “Sign up in Self-Help with an Institution,” then “Sign Me Up”
    • Complete the User Information, Demographic Information, and Informed Consent
    • TAO will send you a confirmation e-mail to confirm your account. Please check your e-mail and confirm that you got it.
    • Then login with your e-mail address and your new password at
    • Watch the 5 minute tutorial and you are on the pathway to a new set of skills!


Last Updated: 1/9/23