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Group Fitness

Header: Group Fitness

The Office of Recreational Services offers an array of group fitness classes for students and members of all fitness levels.  All Group Fitness classes are FREE to Winthrop students and individuals with memberships.

Class Schedule
 

Spring 2018 Group Fitness Class Schedule
Day Class
Time & Location
Instructor
Monday
Sunrise Yoga
7:30 AM - 8:15 AM
West Center 122
Brittany
Monday H.I.I.T
2:00 PM - 2:30 PM
 West Center 206
Melody
Monday Ab Attack
2:35 PM - 3:10 PM
 West Center 206
Melody
Monday Cardio Hip Hop
5:15 PM - 6:00 PM
 West Center 206
Anna
Monday Yoga & Zen
5:45 PM - 6:45 PM
West Center 122
Maria
Monday Vinyasa
6:45 PM - 7:45 PM
 
West Center 206
Delanie
Tuesday Sunrise Yoga
8:15 AM - 9:00 AM
 
West Center 206
Brittany
Tuesday Circuit Training
11:30 AM - 12:15 PM
West Center 122
James
Tuesday Interval Training
5:00 PM - 5:45 PM
West Center 122
Sydney
Tuesday Power Yoga
6:00 PM - 6:45 PM
West Center 122
Cherilyn
Tuesday Zumba 6:30 PM - 7:15 PM
 
West Center 206
Karlyn
Tuesday Triple Threat
7:00 PM - 7:45 PM
West Center 122
Melody
Wednesday Sunrise Yoga
7:30 AM - 8:15 AM
West Center 122
Brittany
Wednesday Sports Conditioning
12:20 PM - 1:05 PM
 West Center Gym
Joseph
Wednesday Vinyasa
6:45 PM - 7:45 PM
West Center 122
Cherilyn
Wednesday Zumba
7:00 PM - 7:45 PM
 West Center 206
Sydney
Thursday Sunrise Yoga
8:15 AM - 9:00 AM
 West Center 206
Brittany
Thursday Yoga Fusion
11:15 AM - 11:50 AM
West Center 122
Cherilyn
Thursday Zumba
5:00 PM - 6:00 PM
West Center 122
Anna
Thursday Deep Stretch
6:15 PM - 7:00 PM
West Center 122
Cherilyn
Thursday Butts N Guts
7:30 PM - 8:00 PM
 West Center 122
Melody
Friday Zumba
11:15 AM - 11:50 AM
 West Center 206
Kim
Friday Variety Friday
12:05 PM - 12:50 PM
 
West Center 206
Surprise!
Friday Vinyasa 5:30 PM - 6:30 PM
West Center 122
Delanie
Saturday Zumba
12:05 PM - 12:50 PM
 
West Center 206
Kim
Sunday Cardio Hip Hop
6:30 PM - 7:15 PM
 
West Center 206
Karlyn

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Resources

Button: Class Schedule

Button: Class Descriptions

 

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