Life Skills Workshops
Life Skills Workshops are designed to complement a client's individual sessions. Participating in
this workshop will not reduce the number of individual sessions available to a client, and clients can come to as many as they want.
Workshops begin September 1, 2015. Each session will take place in Crawford 114 each Tuesday during Common Time
(11—12:15). However, on September 15, September 22, October 13, and November 10, the sessions will occur in Crawford 206. Clients should feel free to bring their lunch.
Rotate in a Four-Week Cycle:
Week 1: Time
Management and Motivation:
Goal Setting, Procrastination,
Priorities, Managing Interruptions, Staying Focused
Week 2: Self-Esteem
Basic Cognitive Behavioral Model,
Encouragements,Affirmations, Emotional Validation
Week 3: Social
Conflict Management, Asking for
what you need, Assertiveness, Boundary and Limit
Setting, Making Connections
Week 4: Self-Soothing:
Mindfulness, Relaxation, Distress
For more information, email: Gretchen Baldwin or call: 803/323-2206.