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Recreational Services
211 West Center
Rock Hill, SC 29733, USA
803/323-2427 (fax)

 Incentive Programs

Spring Break Shape-Up!

Join us for 5 early morning works from March 10-14

7:00-7:45am in room 122. We will have the following classes:

Monday: HIIT with Emily

Tuesday: Power Yoga with Ashley

Wednesday: HIIT with Ashlyn

Thursday: Power Yoga with Ashley

Friday: Butts n' Guts with Janna

Come to all 5 and you'll earn yourself a prize!

Spring Break Shape-Up (PDF)

 Who's on Top?

This faculty/staff incentive program gives departments an opportunity for some friendly competition. Participants can earn points by completing various tasks. Some challenges include:

      Drinking only water for 1 week.

      Participating in group fitness classes.

      Completing random acts of kindness.

      Donating blood.

     And more!

Fitness Bingo

Grab a bingo board from the front desk at the West Center! Complete several different Bingo variations to win! Bingo challenges include: attending fitness classes, participating in intramural and open recreation sports, leisure exercise! Program limited to first 150 participants.

Boot Camp X

This intense workout series is offered to students only. Sign up by emailing your name and t-shirt size to before March 24.

Workouts will take place from 6:30-7:30 am on Tuesdays and Thursdays from April 1 to April 24.

Survive at least 8 sessions for a t-shirt!

Only 20 people can participate, so sign up ASAP!

Can you handle it?? (PDF)









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