Image 01 Image 02 Image 03 Image 04 Image 05 Image 06
CONTACT INFORMATION
Recreational Services
211 West Center
Rock Hill, SC 29733, USA
803/323-2652
803/323-2427 (fax)

Personal Training

 

Take the first step to meeting your fitness needs & goals:

  • Personal training is available to students and all West Center Members.
  • All sessions require a $20 no-show fee.
  • Money is returned after all sessions are completed, making your program completely FREE!
  • Sign up with a trainer at the West Center main desk
  • Schedule 30 minutes or 1 hour training session for up to 4 sessions

 

Personal Training Photo

What can our trainers help you with?

Muscle Toning

Gain in Muscle Mass

Weight Loss

Muscular Strength

Exercise Alternatives

Muscular Flexibility

Sport Specific Training

Muscular Endurance

Body Mechanics

Scheduling Exercise

Follow us Facebook Twitter