Winthrop University Home Page
ABOUTADMISSIONS & AIDACADEMICSSTUDENT LIFEATHLETICSGIVING
Menu Header

Group Fitness

Header: Group Fitness

The Office of Recreational Services offers an array of group fitness classes for students and members of all fitness levels.  All Group Fitness classes are FREE to Winthrop students and individuals with memberships.

Class Schedule
 

Fall 2017 Group Fitness Class Schedule
Day Of Week Class
Time & Location
Instructor
Monday Sunrise Yoga
7:30 AM - 8:15 AM
West Center 206
Brittany
Monday Deep Stretch
12:05 PM - 12:50 PM
 West Center 122
Cherilyn
Monday Sports Conditioning
12:20 PM - 1:05 PM
 West Center Gym
Joseph
Monday Cardio Circuit
5:00 PM - 5:30 PM
 West Center 206
Haley
Monday Cardio Hip Hop
5:15 PM - 6:00 PM
 
West Center 122
Anna
Monday Yoga & Zen
5:45 PM - 6:45 PM
 
West Center 206
Maria
Tuesday Functional Fitness
12:05 PM - 12:50 PM
 
West Center 122
Haley
Tuesday H.I.I.T. 5:15 PM - 5:45 PM
 
West Center 122
Melody
Tuesday Ab Attack
5:50 PM - 6:20 PM
 
West Center 122
Melody
Tuesday Zumba 6:30 PM - 7:15 PM
 
West Center 206
Kim
Tuesday Yang To Yin
6:30 PM - 7:30 PM
 
West Center 122
Tara
Wednesday Sunrise Yoga
7:30 AM - 8:15 AM
 
West Center 206
Brittany
Wednesday Zumba 5:30 PM - 6:15 PM
 
West Center 206
Anna
Wednesday Vinyasa 6:30 PM - 7:30 PM
 
West Center 122
Cherilyn
Wednesday Circuit Training
6:30 PM - 7:15 PM
 
West Center 206
James
Wednesday Triple Threat
7:30 PM - 8:15 PM
 
West Center 206
Joseph
Thursday Yoga Fusion
11:15 AM - 11:50 AM
 
West Center 122
Cherilyn
Thursday Butts N Guts
5:00 PM - 5:30 PM
 
West Center 206
Melody
Thursday H.I.I.T. 5:15 PM - 5:45 PM
 
West Center 122
Malik
Thursday Ab Attack
5:50 PM - 6:20 PM
 
West Center 122
Malik
Friday Zumba 11:15 AM - 11:50 AM
 
West Center 206
Kim
Friday Variety Friday
12:05 PM - 12:50 PM
 
West Center 206
Surprise!
Saturday Zumba 12:05 PM - 12:50 PM
 
West Center 206
Kim
Sunday Yoga Flow
4:00 PM - 4:45 PM
 
West Center 206
Brittany

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Resources

Button: Class Schedule

Button: Class Descriptions

 

IN THE HEART OF THE CAROLINAS
© Winthrop University · 701 Oakland Avenue · Rock Hill, SC 29733, USA · 803/323-2211