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Health and Counseling Services

Health and Counseling Services

Groups

Life Skills Workshops

Life Skills Workshops are designed to complement a client's individual sessions.  Participating in this workshop will not reduce the number of individual sessions available to a client, and clients can come to as many as they want.  Workshops take place in Crawford 114 each Tuesday during Common Time (11—12:15).  Clients should feel free to bring their lunch.

Groups Rotate in a Four-Week Cycle:

Week 1: Time Management and Motivation

Goal Setting, Procrastination, Priorities, Managing Interruptions, Staying Focused

Week 2: Self-Esteem and Self-Talk

Basic Cognitive Behavioral Model, Encouragements,Affirmations, Emotional Validation

Week 3: Social Skills

Conflict Management, Asking for what you need, Assertiveness, Boundary and Limit Setting, Making Connections

Week 4: Self-Soothing: 

Mindfulness, Relaxation, Distress Tolerance Skills

 

For more information, email: Gretchen Baldwin or call: 803/323-2206.

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